In the second part I slack all four of the ratchets that hold her spread eagle, then add a waist rope, then scoot her body towards the end of the bed so two thirds of her body hang down over the edge. Then tie that waist rope to the bottom of the bed so she can’t quite scoot up high enough to get her body comfortably on the bed. As her thighs burn, she slides down putting all the weight on her wrists. At first I leave her some up, down movement. After a while I tighten the waist rope, pulling her farther down off the bed. Now she gets very little relief on her wrists when she pushes up with her ballet booted legs.
